[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
3 Rounds:
Max Meter Row 3:00
x=Meters rowed
Men: 850-x=n
Women: 750-x=n
n=Burpees to be done immediately after row
Max burpees=50
Rest 2:00 after each round is completed. Record total time.
WOD:
15.4
8 minutes of:
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]