WANT ACCESS TO
OUR PROGRAMMING?
Not a member at Chicago Strength but love our programming? Take Chicago Strength to the gym with you, from wherever you are!
For only $149 a year, you can have access to daily Chicago Strength Programming two workouts per day, 5 days a week. Plus you are able to access all of the workouts previously posted. Each workout comes with video instructions for all of the moves.
CURRENT MEMBERS
SUGARWOD is free for all unlimited members. Please download the app to view workouts ahead of time.
GYM NAME: Chicago Strength
MEMBER CODE: In welcome email. If you cannot locate,
please email support@chicagostrength.com
Please note that the performance workouts posted for the day are not guaranteed to match the actual programming done in class on that date. Since ever coach does their own programming, this will vary. The performance programming is in there
4 Day Split Workout for Strength: Is This Enough to Build Muscle?
If you’re trying to build muscle, incorporating strength training into [...]
Body Conditioning Workouts for Beginners
Strength and conditioning training can seem like a daunting endeavor [...]
The Ultimate Glossary of CrossFit Terms
When you break into working out for the first time, [...]
Assault on the Senses
For Time:30/25 cal Assault Bike30/25 cal Assault Runner25/20 cal Assault [...]
Team Workout
With a Partner -- 1 person works at a time [...]
Open 16.1
Complete as many rounds and reps as possible in 20 [...]
MetCon 1 – Long Form
20 Min AMRAPMax Set of Shoulder Press into Max Handstand [...]
MetCon 2 – Long Form
20 min E2MOMMin 0-2: 12/10 cal bike, 14 burpees Min [...]
5 Rnds: Front Squat, Box Jumps, Max Cal Row
Five 3-minute rounds of: •front squats, 10 reps •box jumps, [...]