Chicago Open Final Start List

Below is the final time schedule for this Saturdays Chicago Open. Please email with any questions! Session 1 Weigh in 6am Start Time 8am

Roster

63 Kelsey Breen 58 Rebecca Gallagher 69 Anne Feder 63 Keriann Clarin 58 Nicole Nodi 69 Farahnaz Niroumandpour 69 Annie Gallagher 58 Bethanee Wright 69 Ashley Sisovsky 63 Erin Blackburn

Session 2 Weigh in 8am Start time 10am

Roster 75+ Jennifer Stopka 75 Catherine Van Duys 75+ Katie Church 75 Jessica Fairley 75+ Brittany Shibla 75 Lori Griffin 75 Savannah Hayes 75+ Lani Peterson 75 Gillen Witherspoon 75+ Lauren Hyser

Session 3 Weigh in 10am Start time 12pm

94 Bryan Bokowy 77 Jeremy Briglia 105 Brendon Panther 69 Matthew Latz 105 Jake Sweeney 85 Frank Liu 69 Zach Ladlie 85 Paul Goetz 77 Phil Mosberg 77 Scott Yee 105 Nick Herweg 77 Hobin Whang 85 Jonathan Toussaint

Session 4 Weigh in 12pm Start time 2pm

94 Tom Yamaoka 105 Daniel Sherman 77 Anthony Greenwood 105+ Michael Santana 105 Riley Bowlin 85 Jarrett Helton 94 Tim Marando 85 Edward Campos 94 Jacob Dorshorst 105+ Jason Brauhn 105 Leo Wang 85 Zachary McGathey

Session 5 Weigh in 2pm Start time 4pm

Roster

77 Jason DenHollander 69 Anthony Konas 85 Connor Rileuy 105+ Eric Guthrie 85 Filip Pindral 94 Jordan Greenland 85 Jon Alvarez 77 Chris Weiss 105 Kevin Agbulos 105 Zack Telander 85 Steve Palmer 105 Richard Fairley

Chicago Open 2015

Sign Ups are Open for the Second Annual Chicago Open! Please follow the link below to sign up! Before you sign up please make sure your USAW number is up to date and that you also provide us with your best total to date (in kilos!). There is NO qualifying total for this meet. We are only asking for your best training and or competition total so we can best determine the session start lists.

REGISTRATION PAGE

The meet will take place on Saturday September 19th. We will limit the total number of entires to 85 lifters. The price for the event is 45 dollars.

Tentative Schedule

8am Session 1 1030 am Session 2 1 pm Session 3 3:30 pm Session 4 6 pm Session 5

(all weigh ins for each session will begin 2 hours prior to start of session and last 1 hour)

Chicago Strength Spring Open

On Saturday May 16th, we will be hosting a USAW Sanctioned Weight lifting meet. The event will be limited to 85 lifters. There will be 5 sessions throughout the day. Session 1 - 7 am Session 2 - 930 am Session 3 - 12pm Session 4 - 2:30pm Session 5 - 5pm

The Sanction number for this event is 21-15-04.

The event will cost 40 dollars. There will be NO separate youth and masters divisions. This will be an open meet. Awards will be given to the top 3 lifters in each weight class plus the best male and female weight lifters. Session start lists will be complied and released 5 days prior to the meet.

Tentative schedule is as follows

session 1 - women (48kg - 63kg) Session 2 - women (69kg - 75+) Session 3 - men (56kg - 69kg) Session 4 - men (77 kg - 85kg) Session 5 - men (94kg - 105+kg)

(sessions will be dependent on enrollment and are subject to change. Final start lists will be released Monday May 11, 2015)

To register. Please follow this link!

Register for the 2015 Chicago Strength Spring Open

Updated Barbell Club for 2015!

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2015 is upon us and we have rolled out with a new and improved Barbell Club. We have options for experienced lifters and also for those brand new to weightlifting or weight training in general. Our Barbell Club will meet during the following times and dates. Email derek@chicagostrength.com to set up a free consult or to drop in to check out one of our sessions! Mondays - 6pm - Weightlifting 101 7pm - Club Lifting/Advanced open lift

Tuesdays 6pm - Weightlifting 101 7pm - Club Lifting/Advanced open lift

Wednesdays 6pm - Weightlifting 101 7pm - Club Lifting/Advanced open lift

Thursday 6pm - Barbell 101 6:30pm - Strongman Style Conditioning Class 7pm - Club Lifting/Advanced open lift

Friday Off

Saturday 10:30 am - Weightlifting 101 11:30 am - Club Lifting

Weightlifting UPDATES!

Starting November 10th 2014 we are opening up some new options for weightlifting! If you are interested in getting started let us know! Option 1 - NEW OLYMPIC 101 CLASS (Great for beginners, or crossfit athletes looking to improve their olympic lifts)

This class will meet on Mondays at 6pm, Wednesdays at 6pm, and Saturdays at 10am. NO PREVIOUS EXPERIENCE WITH THE LIFTS IS REQUIRED TO START! Class members will work in small groups and be given instruction on proper technique and loading parameters. The program will include both olympic style weightlifting and also specific accessory work to build strength.

Option 2 - Chicago Strength Weightlifting Club The club will meet on Tuesdays at 6pm, Thursdays at 6pm, and Saturday at 11am.

If you have experience with the lifts and are looking for a little more volume then drop in and lift with our club. We plan our training cycles around local and national competitions. This time is perfect for intermediate to advanced lifters to work in small groups. We have drop in rates available along with monthly memberships for weightlifting only.

ANY QUESTIONS PLEASE EMAIL DEREK@CHICAGOSTRENGTH.COM OR TERRY@CHICAGOSTRENGTH.COM

UPDATED SCHEDULE AND INFORMATION

The date is closing in! If you have any questions regarding the meet please feel free to give us a call. 1. Parking All parking around the gym is street parking. No permit required and no meters. Keep a look out for no parking zones and or overhead doors. We have a ton of parking within the two blocks surrounding the gym

2. SCHEDULE

5:30AM – 6:30AM – SESSION 1 WEIGH IN (F 48-53-58-63) 7:00AM - SESSION 1 BEGINS

7:30AM – 8:30 AM – SESSION 2 WEIGH IN (F 69-75-75+) 9:30AM – SESSION 2 BEGINS

10:00AM – SESSION 3 WEIGH IN (M 62-69-77) 12:00PM – SESSION 3 BEGINS

12:30PM – 1:30 PM SESSION 4 WEIGH IN (M 85 - 94) 2:30 PM SESSION 4 BEGINS

3:00PM – 4:00PM SESSION 5 WEIGH IN (M 105-105+) 5:00PM – SESSION 5 BEGINS

Program update

Cycle 2 ( 3 weeks ) for IL state meet 4/19/14 Here is an out line of what training will look like over the next 3 weeks. Wave training is something new we are going to try out on Tuesday nights. For the Snatch, 3 waves of 3 reps may look like this, Wave #1 90-93-96 Wave #2 95-98-101 Wave #3 10-103-106. I want to use this as a more controlled day with very few if any misses. Thursdays will be our max effort night off the blocks, but I will stop attempts at 3 misses for now.

Tuesday: Wave

Squat-1x2 ( 2 rep max )

Snatch-3 waves of 3 reps

C&J-2 waves of 4 reps

Thursday: Blocks

Squat-3x5 @ 85%

Snatch-1x1 ( heavy single ) high block, then 3 doubles at 80%

C&J-1x1 (heavy single ) high block, then 3 doubles at 80%

Saturday: Total

MAX Snatch

MAX C&J

Program up date

 We have 12 weeks now till the state meet. We are going to break that down into four, three week cycles. Here is a short break down of how this will looks. I will post the full work out each day here on the blog. If you are looking for individual programing for out side of class workouts let Derek or my self know and we can start right away. Cycle 1:

Tuesday-Complexes

Thursday-Powers

Saturday-Max out

Cycle 2:

Tuesday-waves

Thursday-High Block

Saturday-Max out

Cycle 3:

Tuesday-Percents

Thursday-Low Block

Saturday-Max out

Cycle 4:

Tuesday-Snatch & Clean and Jerk

Thursday-Snatch & Clean and Jerk

Saturday-Max out

Recovery week

After the Sayre Park meet were going to take this week to recover before starting training for the state meet April 19th in Matoon. This week you can do anything you like. I would recommend you squat at least twice this week just yo keep your leg strength up. Later on this week I will post the new program outline for training. Let me know if there is anything else I can do for you this week.

One week out

This is the end of our Bulgarian cycle. If anyone is still left standing its been two months with nothing but snatch, clean and jerk and squats. If you need to get some heavy lifting in before the meet try and do it Monday. Tuesday night make sure you are at training so we can all talk about openers and lift up to that, Then everything else you do will be lighter throughout the week. Thursday night we should all get to the gym and do some very light lifts and recovery work together then take Friday off. Plan of being at Sayer Park from 9am till about 6pm. Its going to be a full day with 3 sessions so bring food and drinks for before and after lifting. We have people lifting in each of the sessions so make sure as a team we stick around for everyones lifts. We have a lot of people that are a little banged up right now, make sure your backing off the weights now and doing everything you can to recover and heal up before Saturday.